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I’ve been a big fan of the Mediterranean way of life for years. Note how I didn’t refer to it as a “diet” but a way of life.  There are so many heart-healthy, delicious aspects to eating this way that it’s hard to call it a diet.

Don’t get me wrong–I’d love to be in Greece or southern Italy right now [...]

What’s fast, easy and convenient? No, it’s not online banking!! It’s walking!

One of the easiest ways to stay fit and maintain your health is by walking. All you need is a good pair of walking shoes and a quick warm up and you are off!

I walk with my dog Mitchell every morning and evening. We even walk [...]

Thanks for stopping by and welcome! This blog is all about health, wellness, modern medicine and living a healthy life! We will be covering interesting topics to incorporate into your everyday life. I look forward to your comments and please let me know of any topics you’d like to see covered.  Cheers to good health!