Paramount Communications, Inc.

A quick shout out to everyone to wish you a Happy Thanksgiving! As we are now officially in the holiday season, there are lots of events and parties that tempt us to overeat with delicious, holiday feasts.  A few quick tips to think about:

Eat slowly and in moderation; savor the food. Enjoy a sensible portion [...]

It all began last November. I was going about my life when one morning while doing stretches before a run, I got dizzy. Real dizzy. I thought it was odd, and tried to brush it off. Until it happened again. And again. It was almost always when I was laying down. The room would start [...]