Paramount Communications, Inc.

Here we are–right in the middle of the holiday season… Parties, food, drink, and there’s a sneaky little culprit that makes its way into a lot of prepared foods, especially in restaurants: Salt!

I’m a firm believer that salt can actually be one of the more worrisome ingredients in food if used in excess. This is [...]

Most of us that run are close to being fanatical about it. It’s addictive. With the addiction can come a sobering fact: Injuries! If you are a runner, you have probably experienced some kind of injury.  If you  haven’t, you are very lucky. I’ve had achilles tendonitis, knee pain, and back pain, all from running.

Many [...]

More than 80% of Americans will experience back pain at some point in their lives. I hope you are not one of them, however, the odds are that you will be. And these odds increase as we get older because the discs in our back begin to age, or what the spine surgeons refer to [...]